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Ian Lauer


Height: 6’1”  Weight: 197

Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs; Thursday: legs; Friday: begin again or rest day

Sample bodypart routine (delts): Dumbbell presses, 5 x 15, 15, 12, 12, 10; bent-over laterals, 5 x 20, 15, 15, 10, 20; dumbbell front raises, 5 x 20, 15, 15, 10, 20; lateral raises, 5 x 20, 15, 15, 10, 20; machine presses, 3 x 10; upright rows, 3 x 10; machine laterals, 3 x 15

Factoids: He has a degree in chemistry and a black belt in karate, and he’s theatrical actor and improvisor.

[Are you looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book by Steve and Becky Holman, Old School, New Body. Read the Iron Man magazine review here.]

 

 

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