Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’ length overhead. Keep your palms facing away from you and feet flat on the floor. Lower the weights to your sides until they are at chest level. Try to keep your elbows tucked into your sides while lowering the weights to keep the focus on your chest. Once the dumbbells are at chest level, press up immediately until you’re back at the starting position.
By Roger Lockridge
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...
A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...
Weightlifting is an excellent way to build muscle, strength and lose fat. With countless weightlifting exercises, it can be overwhelming...
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
You must be logged in to post a comment Login