Even though Christmas has passed, Jamie's post is still a great gift list for any time of the year:
1.) Gym Bag
A necessity for your fit friend who is on the go! A gym bag makes it convenient to leave from work/school/home centralizing all of his/her gym gear making it convenient to get ready for exercise anywhere.
2.) Exercise clothes
Fitness is a lifestyle. The right attire makes it training fun!
3.) Yoga Mat
Whether your fitness pal is a yogi or not, a yoga mat is an item I recommend for most active souls. It creates a space dedicated to yourself to either stretch, do bodyweight exercise, and breathe. It is also portable.
Most gyms have lockers available to secure items mentioned above. I like combination locks so that I don’t have to carry a key everywhere. Just make sure to memorize the combination–i’ve had hard workouts where I literally forget my code!
5.) Planner/NotebookREAD MORE on Jamie Nguyen's Blog >>