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Glutamine for Your Gut

www.ironmanmagazine.comBodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to growth hormone release.

Because it is also the main fuel for the small intestine, supplementary glutamine is one of the better ways to shore up gut problems, according to the April ’12 Bottom Line Health.

Start with about three grams a day, and work up to 10. Constipation is a sign that you’re using too much.


[Are you over 35 and looking for health, muscle and the amazing anti-aging benefits of resistance training? Get the new e-book by Steve and Becky Holman, Old School, New Body. Read the Iron Man magazine review here.]


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