This kick-start e-Book is your practical, easy-to-use roadmap to a fitter, healthier, sexier body today! If you want to effortlessly and enjoyably lose fat and look great all year ... you need "Fat Loss Fast 1".
Here's what you'll get:
1A practical, easy-to-follow guide to intermittent fasting and flexible dieting that will have you excited to show off your sexy new body faster than you can imagine!
2A no-brainer way to calculate your calories and macronutrients. Learn exactly how to use my free "Calorie and Macro Calculator". (Jump to page 15 to establish your daily total calorie needs with ease).
3Instant access to the powerful "If It Fits Your Macros" (IIFYM) approach to eating (a.k.a flexible dieting). Watch the pounds drop off without starving yourself! (See page 21 to get started.)
4A blueprint for incorporating discretionary calories into your diet so you can “cheat” with what you eat and still lose weight. (Jump to page 25)
5A comprehensive overview of 3 different approaches to intermittent fasting, so you can choose the IF protocol that works best for you. (See pages 28 – 34 to choose your personalized approach ... ie. daily 16/8, daily 20/4, alternate-day or modified-alternate day fasting).
6Step-by-step guidance through my daily calories, macros, and food so you can see what actually works with this lifestyle.
7A fool-proof approach to your eating window. Learn how to achieve satiety, how to select your eating window time frame ... and Yes! Carbs are allowed! In fact, you'll learn the importance of carb refeeds!
8A guide to fasted training. Learn the training style, timing, duration and supplementation that will get you to your goals the fastest.
9Over 45 easy, mouth-watering recipes for awesome meals like Grilled Shrimp and Vegetable Quinoa … Shepherd’s Pie … Chocolate-Dipped Strawberries … Bison Mushroom Onion Burgers … and many more! (With lots and lots of tantalizing photos to get your taste buds tingling!)
10MASSIVE grocery list of more than 100 food and ingredients. (Have a look at page 30 to discover all the yummy things you’ll get to cook with!
11BONUS! Learn what to consume during your fast (without breaking your fast!)
This practical e-Book is jam-packed with 138 pages of advice, insight, and step-by-step guides so you can immediately kick start an intermittent fasting and flexible diet plan that will get you into a healthy, head-turning body FAST! So if you're ready look great and feel fantastic in just a few short days, then order your very own copy of "Fat Loss Fast 1" today. The e-Book is delivered as a digital download - no need to wait for it to arrive at your door.
Digital Download Only! All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!
Note: This e-Book is available to you immediately upon receipt of payment. Due to the nature of a virtual product, no refunds will be issued.Once your e-Book has been downloaded, it is your responsibility to save it or save and print it. Please do this immediately because the link for the e-Book will expire in 30 days. It is recommended to keep a back up copy. Should you lose your e-Book after the link has expired, you will have to purchase another copy, just as you would with paper books bought at any bookstore. If you do not receive the link upon purchase, please email us immediately and you will receive a reply within 24 hours. Note that no password is required to download or print the e-Book. Remember: Do NOT download it to a mobile phone, or you will lose the link. It is recommended to download a free Adobe PDF reader to your tablet or computer. You can use apple iBooks to save the PDFs.