Calculating Your Macronutrients 101
Your short story of the problem, the AH HA, then the solution and how it changed your life.
Does this sound or look like you?
- Meal 1 – egg whites, oatmeal
- Meal 2 – chicken, sweet potato
- Meal 3 – fish, broccoli
- Meal 4 – chicken, asparagus
- Meal 5 – egg whites, peanut butter (if you’re lucky)
Am I pretty close? I don’t want you to feel ashamed of this, because I was a victim to this way of eating as well. I would cook and put all of my fish into Tupperware, steam all of my vegetables, cook pounds of sweet potatoes, and feel consumed by my eating habits. I would bring my food with me to celebrations and get-togethers and eat it in the car so others wouldn’t look at me or ask me weird questions.
I was tired of this. I was irritable, groggy, and very short-tempered. It wasn’t just me who was suffering because of my obsession with eating “clean”; my family and friends were being affected too. My relationships were suffering as a result of me suffering.
Want to know the worst part? I didn’t even look how I wanted to look! How could it be, that I was slaving away in the kitchen for hours, eating all of “clean” food, workout 2-3 hours per day, yet still be hungry, irritable, and not seeing the results I wanted?
I had to change something; calculating my macros and learning about flexible dieting came to the rescue.
I started losing weight effortlessly. I stopped damaging my relationships with family and friends, due to my obsession with “clean eating”. I stopped feeling guilty and ashamed once I had some junk food. I was happier, healthier, started to love food, and started loving myself.
I no longer felt like I was “dieting”. Take it from me, since I’ve been doing this for almost seven years: dieting is easy; it’s like riding a bike, and the bike is on fire, and you’re on fire, and everything is on fire, because you’re in hell! Who likes to “diet”? NO ONE!
There is a reason they call it a “diet” and that’s because it is just the word die with a “t” on the end. You are dying while you “diet”!
This ebook is your solution!
Why this is different than the other products on the market?
Textbook on Nutrition and Metabolism – 200$
How to calculate your macronutrients: 101 eBook
What is included in your solution/product
Digital Download Only! All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!
Note: This e-Book is available to you immediately upon receipt of payment. Due to the nature of a virtual product, no refunds will be issued.Once your e-Book has been downloaded, it is your responsibility to save it or save and print it. Please do this immediately because the link for the e-Book will expire in 30 days. It is recommended to keep a back up copy. Should you lose your e-Book after the link has expired, you will have to purchase another copy, just as you would with paper books bought at any bookstore. If you do not receive the link upon purchase, please email us immediately and you will receive a reply within 24 hours. Note that no password is required to download or print the e-Book. Remember: Do NOT download it to a mobile phone, or you will lose the link. It is recommended to download a free Adobe PDF reader to your tablet or computer. You can use apple iBooks to save the PDFs.