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Derek Duszynski


www.ironmanmagazine.comHeight: 6’  Weight: 240

Age: 28

Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday: chest; Saturday: back; Sunday: rest

Sample bodypart routine (biceps): Machine preacher curls, 3 x 15; barbell preacher curls, 4 x 12, 10, 9, 9; incline dumbbell curls, 3 x 12, 10, 10; High-cable curls, 3 x 12

Factoid: “I’m a big Chicago Bulls fan; basketball is the only sport I love more than bodybuilding.”

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