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The Ab ExceptionDoes everyone need dedicated core training? Yes, they do. By Vince Del Monte Let me frame the question we’ll be...
August 21, 2017 -
Plan To FailThe precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada To succeed...
August 18, 2017 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown ...
August 18, 2017 -
QuadzillaIf your legs refuse to grow, try these eight proven tips for massive quadriceps growth. By Vince DelMonte The...
October 25, 2016 -
The McGill Pull-UpImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
May 14, 2016 -
Leg Circuit
Today, was leg day and it was a rough one! ell, only because I decided to keep it high intensity and...
December 16, 2015 -
Another Day, Another Workout
Today is one of those days I am absolutely not motivated to workout at all whatsoever. I just want to sit...
December 15, 2015 -
Circuit Video!
So I made a video, but I have no clue how to upload it! But here’s the link so you can...
December 2, 2015 -
Don’t Neglect This Strength-Building MoveThe ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...
October 13, 2015 -
Post Sickness/Travel
So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...
August 11, 2015 -
Sick of It
This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...
August 9, 2015 -
Too Much of A Good Thing
I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...
March 31, 2015 -
Sick and Tired
Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....
March 26, 2015 -
Iron Man photoshoot with Thomas DeLauerJanuary 29, 2015
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Shoulder Workouts IFBB Pro Matt Christianer Shoulder Training with Iron Man Magazine
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July 5, 2012
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