Category: Training

Doug Brignole Q&A: What’s the best exercise for lat width?

/ Posted 04.09.2012

  Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions … continue reading

Workout Tip #9: Are upright rows good for the trapezius muscle?

/ Posted 04.06.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?

/ Posted 04.04.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?

/ Posted 04.02.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Over 40 Training: Ultimate Triceps Exercise

/ Posted 03.30.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?

/ Posted 03.28.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?

/ Posted 03.24.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?

/ Posted 03.20.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole Q&A: Workout Tip #4: Don’t do dips for pecs and triceps

/ Posted 03.18.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole Q&A: Workout Tip #3: How Often Should I Workout My Abs?

/ Posted 03.16.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole Q&A: How Do I Develop My Inner Chest Muscles?

/ Posted 03.12.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole Q&A: Hack Squat Mechanics Demo with Matt Byerts

/ Posted 03.05.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Workout Tip #2: Best exercise for lower lats

/ Posted 02.29.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Where should I put my feet on a leg press platform?

/ Posted 02.22.2012

Watch it on YouTube: http://youtu.be/YD7Yq-yksJ8 Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt … continue reading

Workout Tip #1: How to do shrugs effectively to develop upper body

/ Posted 02.20.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Beginner Workout: Front Deltoid Exercise How-to

/ Posted 02.17.2012

Watch it on YouTube: http://youtu.be/m5IOu_9zAkE   Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole,┬áMr. America Winner and Biomechanics Specialist, … continue reading

Iron Man Magazine – We Know Training

/ Posted 02.02.2012

Iron Man Magazine – We Know Training

John Hansen Barbell Row How-to

/ Posted 01.12.2012

Barbell Row How-to with John Hansen

John Hansen Demonstrates Shrugs

/ Posted 01.11.2012

Trent Mitchell’s Advice for Beginners Trying to Get into Shape

/ Posted 12.07.2011

Trent Mitchell’s Advice for Beginners Trying to Get into Shape

Shawn Frankl’s Bench Press Tips

/ Posted 11.23.2011

Shawn Frankl’s Bench Press Tips

Amer “The Hammer” Kamra Demonstrates Weight Vest Training

/ Posted 10.26.2011

Amer “The Hammer” Kamra Demonstrates Weight Vest Training

GFlex

/ Posted 02.04.2011

GFlex Click Here For More Info GFlex Portable Gravity Gym “The GFlex portable gravity gym is simply the world’s most … continue reading

Power Rep/Range Shock Training System Trailer

/ Posted 11.03.2010

Click here to get the DVD Click here to download the entire video instantly!

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