Connect
To Top
  • These Pyramids Spawn Success

    Whether you're ascending or descending, you'll still be making gains. By Heather Neff, CPT   Whether you've reached a plateau in...

    Sharon OrtigasSeptember 21, 2017
  • HARDBODY FEATURE

    By: The Editors   Some women take your breath away. Some women impress you from the first glance. Some women can...

    Sharon OrtigasSeptember 19, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    Sharon OrtigasAugust 21, 2017
  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    Sharon OrtigasAugust 18, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Iron Man MagazineMay 14, 2016
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    Iron Man MagazineOctober 13, 2015
  • World class 6-PACK – Diego Sebastian

    Diego Sebastian tells Iron Man Magazine how to build great abs during a photoshoot at Powerhouse Gym in Torrance, CA.

    Iron Man MagazineMarch 20, 2015
  • Doug Brignole Q&A: What’s the best exercise for lat width?

      Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about...

    Iron Man MagazineApril 9, 2012
  • Workout Tip #9: Are upright rows good for the trapezius muscle?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today's...

    Iron Man MagazineApril 6, 2012
  • Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today's...

    Iron Man MagazineApril 4, 2012
  • Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today's...

    Iron Man MagazineApril 2, 2012
  • Over 40 Training: Ultimate Triceps Exercise

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about proper...

    Iron Man MagazineMarch 30, 2012
  • Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?

    Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today's...

    Iron Man MagazineMarch 28, 2012