Category: Doug Brignole

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Gregplitt.com – Iron Man Magazine Cover Shoot Preview

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Taylor Matheny: IM 2013 Swimsuit Spectactular Video

IRON MAN’s 2013 Swimsuit Spectactular Video

Optimum Nutrition Athlete Nicole Spitzack – Interview

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Doug Brignole, Home-Gym, Training, Videos, Workouts

Doug Brignole Q&A: What’s the best exercise for lat width?

Iron Man Magazine / Posted 04.09.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions … continue reading

Doug Brignole, How To, Latest, Training, Videos, Workouts

Workout Tip #9: Are upright rows good for the trapezius muscle?

Iron Man Magazine / Posted 04.06.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, Home-Gym, Training, Videos, Workouts

Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?

Iron Man Magazine / Posted 04.04.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?

Iron Man Magazine / Posted 04.02.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, Home-Gym, Latest, Training, Videos, Workouts

Over 40 Training: Ultimate Triceps Exercise

Iron Man Magazine / Posted 03.30.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Doug Brignole Q&A: Workout Tip #6: Do Flyes Work Inner or Outer Pecs?

Iron Man Magazine / Posted 03.28.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Doug Brignole Q&A: Workout Tip #5: How do I work my lower abs?

Iron Man Magazine / Posted 03.24.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Latest, Training, Videos, Workouts

Doug Brignole Q&A: How Can I Widen My Narrow Shoulders and Increase Delt Size?

Iron Man Magazine / Posted 03.20.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Doug Brignole Q&A: Workout Tip #4: Don’t do dips for pecs and triceps

Iron Man Magazine / Posted 03.18.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Doug Brignole Q&A: Workout Tip #3: How Often Should I Workout My Abs?

Iron Man Magazine / Posted 03.16.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Latest, Training, Videos, Workouts

Doug Brignole Q&A: How Do I Develop My Inner Chest Muscles?

Iron Man Magazine / Posted 03.12.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Doug Brignole Q&A: Hack Squat Mechanics Demo with Matt Byerts

Iron Man Magazine / Posted 03.05.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt Byerts answer reader questions about … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Workout Tip #2: Best exercise for lower lats

Iron Man Magazine / Posted 02.29.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Latest, Training, Videos, Workouts

Where should I put my feet on a leg press platform?

Iron Man Magazine / Posted 02.22.2012

Watch it on YouTube: http://youtu.be/YD7Yq-yksJ8 Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) and Matt … continue reading

Doug Brignole, How To, Training, Videos, Workouts

Workout Tip #1: How to do shrugs effectively to develop upper body

Iron Man Magazine / Posted 02.20.2012

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. … continue reading

Doug Brignole, How To, Latest, Training, Videos, Workouts

Beginner Workout: Front Deltoid Exercise How-to

Iron Man Magazine / Posted 02.17.2012

Watch it on YouTube: http://youtu.be/m5IOu_9zAkE Beginner Workout: Front Deltoid Exercise How-to by Doug Brignole, Mr. America Winner and Biomechanics Specialist, … continue reading

Doug Brignole, How To, Videos

How To Exercise Lower Abs

Iron Man Magazine / Posted 02.06.2012

How To Exercise Lower Abs by Doug Brignole, Mr. America Winner and Biomechanics Specialist You might also like: Mike Geary’s Truth About … continue reading

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