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  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • Pilates? You’re Not Serious!

    Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

    Charles PoliquinJanuary 27, 2011
  • Leg Training for Mass and Detail

    Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

    John HansenDecember 15, 2010
  • How to Strip Bodyfat, Part 3

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    Stuart McRobertFebruary 21, 2010
  • Bikini and Bodybuilding

    With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...

    Dave GoodinJanuary 25, 2010
  • Low Reps for More Mass?

    Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...

    Charles PoliquinDecember 29, 2009