Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing … continue reading
Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights … continue reading
Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to … continue reading
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How … continue reading
Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular … continue reading
Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve … continue reading
The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it much further than most typical bodybuilders ever do.
With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now entering shows.
Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an … continue reading
The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it much further than most typical bodybuilders ever do.
The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts on sports nutrition and athletic performance.
While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent because it’s a sign of deep-lying, or visceral, bodyfat.
One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose weight. You are trying to lose fat.
None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.
An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique