Connect
To Top
  • Bodybuilding for Women

    Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate...

    Stuart McRobertMarch 2, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • Pilates? You’re Not Serious!

    Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...

    Charles PoliquinJanuary 27, 2011
  • Leg Training for Mass and Detail

    Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...

    John HansenDecember 15, 2010
  • How to Strip Bodyfat, Part 3

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    Stuart McRobertFebruary 21, 2010

CLOSE