Train Like Ms. Olympia
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...September 7, 2011
Pilates? You’re Not Serious!
Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular with...January 27, 2011
Leg Training for Mass and Detail
Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve been...December 15, 2010
How to Strip Bodyfat, Part 3
The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...February 21, 2010
Bikini and Bodybuilding
With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now...January 25, 2010
Low Reps for More Mass?
Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an enormous...December 29, 2009