Category: Women Training

Rounding Out the Glutes

/ Posted 11.20.2014

Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What … continue reading

6 Benefits of Weight Training for Women

/ Posted 07.19.2012

Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing … continue reading

Bodybuilding for Women

/ Posted 03.02.2012

Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights … continue reading

Beginning Women’s Bodybuilding

/ Posted 12.05.2011

Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to … continue reading

Train Like Ms. Olympia

/ Posted 09.07.2011

Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How … continue reading

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Pilates? You’re Not Serious!

/ Posted 01.27.2011

Q: I read that Pilates is good for bodybuilding because it develops longer muscles and flexibility. I know it’s popular … continue reading

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Leg Training for Mass and Detail

/ Posted 12.15.2010

Q: I’m a 41-year-old female. I’m 5’4” and weigh 113 pounds. My goal is to put on more muscle. I’ve … continue reading

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How to Strip Bodyfat, Part 3

/ Posted 02.21.2010

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it much further than most typical bodybuilders ever do.

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Bikini and Bodybuilding

/ Posted 01.25.2010

With the addition of the bikini division women who didn’t see themselves as muscular enough to compete in figure are now entering shows.

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Low Reps for More Mass?

/ Posted 12.29.2009

Q: Is it true that more experienced lifters need fewer reps to stimulate growth? A: Yes, indeed. It makes an … continue reading

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How to Strip Off Bodyfat, Part 1

/ Posted 12.17.2009

The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it much further than most typical bodybuilders ever do.

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New Studies From the ISSN Conference

/ Posted 04.09.2009

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts on sports nutrition and athletic performance.

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Women, Weights and Waistlines

/ Posted 03.13.2009

While such fat is undesirable from an aesthetic viewpoint, when it’s around the waist, it has a far more ominous portent because it’s a sign of deep-lying, or visceral, bodyfat.

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Get Stronger, Feel Younger

/ Posted 09.29.2008

One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose weight. You are trying to lose fat.

Personal Trainers in the Gym

/ Posted 07.24.2008

None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

The Inner Warrior, Pt 3

/ Posted 01.08.2008

An Eye-Opening Interview With Scientist, Artist, Author and Nutrition Maverick Ori Hofmekler

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