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  • How often should I stretch?

    Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

    Charles PoliquinJune 5, 2011
  • Best Ways for Personal Trainers to Increase Revenue

    If you’re not getting results with your clients, you are responsible because you’re not imparting the right motivation techniques to your...

    Charles PoliquinJune 3, 2011
  • Power Clean and Snatch

    Q: What’s the deal with rising on your toes during the power clean? I hear that the best way to perform...

    Charles PoliquinJune 1, 2011
  • Super Shock for a Lagging Lower Body

    Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

    Charles PoliquinMay 29, 2011
  • Size-Surging Shockers

    Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

    Eric BroserMay 27, 2011
  • Mass Expectations

    Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...

    Eric BroserMay 10, 2011
  • Favorite Triceps Exercises

    Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

    Charles PoliquinApril 24, 2011
  • Size Surge with 4X

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    Steve HolmanApril 21, 2011
  • Calf Training Tips

    Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

    Charles PoliquinApril 17, 2011
  • Good Form Pullups

    Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

    Charles PoliquinApril 16, 2011
  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Dave GoodinApril 10, 2011
  • Size Surge Tips, Tricks and Splits

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    Steve HolmanApril 9, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    Charles PoliquinApril 8, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    John HansenApril 5, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011