-
X-treme Lean Cheat Day
Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...
Steve HolmanOctober 16, 2011 -
Chest Training with Stretch Overload
Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...
Steve HolmanSeptember 30, 2011 -
Size or Strength Training for Football
Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...
Steve HolmanSeptember 21, 2011 -
Best Time for Cardio
Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...
Steve HolmanSeptember 18, 2011 -
Train Like Ms. Olympia
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...
Stuart McRobertSeptember 7, 2011 -
10 Tips for Lagging Muscles
Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...
Eric BroserSeptember 4, 2011 -
Double Strength Exercises
Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...
Stuart McRobertSeptember 2, 2011 -
Size Surge Phase 1
Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...
Steve HolmanAugust 26, 2011 -
Optimize Your Size Potential
By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.
Eric BroserJuly 24, 2011 -
Have You Stalled with Heavy Workouts?
Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...
Steve HolmanJuly 15, 2011 -
Stretching Between Sets
Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...
Charles PoliquinJuly 14, 2011 -
Fat-to-Muscle Plan for Granite Abs
Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...
Steve HolmanJuly 12, 2011 -
Shoulder Size and Striations
Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...
Dave GoodinJuly 9, 2011 -
Great Workouts for Neglected Bodyparts
When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...
Charles PoliquinJuly 7, 2011 -
Bigger, Fuller Muscles
With full-range training you’ll be gaining big—and end up with a fully developed physique.
Steve HolmanJuly 1, 2011