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  • Problem Chins

    Q: I’ve been hitting it heavy for a few months, so I’m going to your 10x10 Mass Workout for three weeks....

    Steve HolmanDecember 14, 2011
  • Mass Rules: Best Rest Between Sets

    Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...

    Steve HolmanDecember 10, 2011
  • 10×10 for Midrange Exercises

    Q: I’ve read about your 10x10 mass-building method. I notice that in some of the examples the only exercises that were...

    Steve HolmanNovember 26, 2011
  • Lighter, Higher-Rep Warmup Sets

    Q: You may have answered this before, but don’t lighter, higher-rep warmup sets grow the sarcoplasm of the...

    Steve HolmanNovember 20, 2011
  • More Muscle Size With Triple-Threat Exercise

    Q: I’m using a Positions-of-Flexion program from 3D Muscle Building. I read a lot about the pros’ training, and I’m not...

    Steve HolmanNovember 17, 2011
  • Shocking Muscles Into New Growth

    Q: Do you have any new methods of shocking muscles into new strength and growth? A: I have just the thing,...

    Charles PoliquinNovember 12, 2011
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011
  • Crashing the Growth Threshold for Ultimate Mass

    Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

    Steve HolmanOctober 31, 2011
  • Q&A: Nautilus Cams, Barbell Rows, Straps and More

    Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...

    Stuart McRobertOctober 22, 2011
  • X-treme Lean Cheat Day

    Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...

    Steve HolmanOctober 16, 2011
  • Chest Training with Stretch Overload

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

    Steve HolmanSeptember 30, 2011
  • Size or Strength Training for Football

    Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...

    Steve HolmanSeptember 21, 2011
  • Best Time for Cardio

    Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...

    Steve HolmanSeptember 18, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • 10 Tips for Lagging Muscles

    Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

    Eric BroserSeptember 4, 2011