Q&A: Dips, Grips and Rep-Speed Tips
Q: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...May 30, 2014
What is the best training frequency for individual bodyparts?
Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual bodyparts?...April 15, 2014
When performing 1 1/4 squats, why do you recommend a quarter movement at the bottom of the squat?
Q: I’ve heard that you recommend performing 1 1/4 squats, in which you do a quarter movement at the bottom of...April 13, 2014
Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts
Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the...March 30, 2014
Q: How do I change my lifestyle so I can go from twig to getting big?
Q: How do I change my lifestyle so I can go from twig to getting big? A: Make it a priority. When I...February 24, 2014
Q&A: Are Side Bends Worthless?
Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t...December 26, 2013