Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, … continue reading
Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure … continue reading
Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around … continue reading
Q: I just got your three X-Rep e-books. I finished the first one, and I must say that it’s really … continue reading
Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle … continue reading
Q: In the Positions-of-Flexion exercise matrix [in 3D Muscle Building] you don’t list any midrange moves for midback. Instead you … continue reading
Q: Is there any value in training biceps one arm at a time, rather than both together? A: More important … continue reading
Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you … continue reading
Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which … continue reading
Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single … continue reading
Q: Should I do pulldowns to the front or rear, and which grip is best? A: To the front. Regardless … continue reading
Q: At the top of a deadlift, should I lean back, the way I see some guys do? A: No. … continue reading
Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All … continue reading
Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good … continue reading
Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell … continue reading
Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you … continue reading
Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up … continue reading
Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim … continue reading
Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep … continue reading
Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the … continue reading
Q: Because 4X mass training expands the sarcoplasm [energy fluid] in muscle fibers, is it necessary to get more carbs … continue reading
Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie [Coleman] and Jay … continue reading
Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. … continue reading
Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown … continue reading
Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique