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  • Squat On

    There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

    Iron Man MagazineDecember 14, 2015
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

    Iron Man MagazineDecember 11, 2015
  • Aesthetics of Movement by Jon Call

    Hybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.

    Iron Man MagazineDecember 6, 2015
  • The Fat Eddie

    One memorable workout led to a revolution in modern gym culture.

    Iron Man MagazineDecember 4, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • How To Do Flat Dumbbell Press

    Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

    Iron Man MagazineNovember 12, 2015

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