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  • The Hybrid Week

    A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasMay 8, 2017
  • Common Differences

    Bodybuilders and powerlifting perform the same exercises with different style By Tucker Loken Training for size and training for strength are...

    Sharon OrtigasApril 27, 2017
  • Big AND Strong

    These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

    Sharon OrtigasFebruary 2, 2017
  • Do more work with David Morin

    Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

    Iron Man MagazineMay 27, 2016
  • Do you know squat?

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

    Iron Man MagazineApril 18, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    Iron Man MagazineApril 15, 2016