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  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    Iron Man MagazineApril 15, 2016
  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    Iron Man MagazineApril 1, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    Brian CarrollMarch 27, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Iron Man MagazineMarch 11, 2016
  • Long-Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron

    Eddie AvakoffMarch 9, 2016
  • Packing On Leg Size

    Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...

    Ben WhiteMarch 8, 2016