Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic … continue reading
Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. … continue reading
Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be … continue reading
This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of … continue reading
Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run … continue reading
I frequently get inquiries from enthusiastic neophytes who are anxious to find a great coach to take them to weightlifting greatness.
People usually fail when they are on the verge of success. So give as much care to the end as … continue reading
He covers 15 such myths, then goes into sport-specific B.S. There are chapters on baseball, football, basketball, running and golf. If you participate in any of them or you’re a coach at any level, you’ll love the eye-opening, often controversial information Yessis presents.
I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, … continue reading
While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role the traps play in building and maintaining total upper-body strength.
Nearly every coach and athlete knows the value of strength in sports that involve a great deal of contact: football, … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique