Squat Science: The Best Exercise?
Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...March 28, 2009
After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...September 15, 2008
POF Power Pyramid Program
To get big, you have to move heavy iron'at least on a few sets for each bodypart'and to move heavy iron,...August 1, 2008
Met-Rx ’07 World’s Strongest Man Finals
St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...July 28, 2008