Does Repetition Speed Matter?
Few bodybuilders appear to pay much attention to how fast they do an exercise. A typical repetition consists of a raising...December 23, 2009
Powerlifting vs. Bodybuilding
You’ll be able to handle more weight in your bodybuilding training, which will lead to faster gains when you go back...June 17, 2009
While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...June 11, 2009
Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...April 12, 2009
Squat Science: The Best Exercise?
Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...March 28, 2009
After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...September 15, 2008
POF Power Pyramid Program
To get big, you have to move heavy iron'at least on a few sets for each bodypart'and to move heavy iron,...August 1, 2008
Met-Rx ’07 World’s Strongest Man Finals
St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...July 28, 2008