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  • Are Good Mornings Bad for the Back?

    Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

    Charles PoliquinJanuary 15, 2014
  • Strongman Championship League China

    Biggest Strength Show in History by EVAN BALTER China will be the next stop for the MHP Strongman Champions League Series....

    Iron Man MagazineJuly 3, 2013
  • Wave Loading for Super Strength

    Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...

    Charles PoliquinMay 14, 2013
  • Mike Westerdal: CriticalBench.com

    CriticalBench.com is a popular Web site created by Mike Westerdal in 1999. Mike is an interesting guy who knows his stuff...

    Iron Man MagazineFebruary 11, 2013
  • How to Squat for Best Gains

    Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...

    Stuart McRobertJuly 4, 2012
  • Pre-Bodybuilding Powerlifting Cycle

    Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

    Dave GoodinJune 1, 2012