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  • How to Squat for Best Gains

    Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...

    Stuart McRobertJuly 4, 2012
  • Pre-Bodybuilding Powerlifting Cycle

    Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

    Dave GoodinJune 1, 2012
  • Bodybuilding’s Numbers Game

    Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

    Charles PoliquinJanuary 3, 2012
  • How to Fix Movement Stalls during Deadlift

    Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...

    Charles PoliquinDecember 23, 2011
  • Variations on the Olympic Lift

    Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....

    Charles PoliquinDecember 1, 2011
  • Get Stronger

    Q: I work with young athletes and do a lot of power cleans and squats. My question is, “What are the...

    Charles PoliquinNovember 11, 2011