Training

My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a...

Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...

Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...

Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...