Training

Q: In your opinion, is it necessary to bulk up for more than nine months out of the year and enjoy...

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion:...

When the tempo was varied, however, the gains were 50 percent greater than those from the medium tempo.

If you can find that happy medium where your form is just loose enough to allow for more weight but you...

For young, healthy-looking skin (kinda sounds like a lotion commercial, doesn’t it?) train consistently, don’t let your weight get out of...

Performing end-of-set static holds at the sticking point can do great things for muscle growth.

There is much talk in gyms of trying to make muscles work a certain way—usually the way the trainer thinks the...

In Part 1 I explained that, for many bodybuilders, the squat has the potential to be supereffective—but only if it’s performed...

Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...

Q: What would you consider a mistake you made in your early years of coaching? A: Extending the variety principle too...

This month’s installment is inspired by a seminar conversation I had with Hall of Fame strength and conditioning coach Doc Kreis,...

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when...

The greatest experience ever was wearing the IFBB gold medal, standing between IFBB President Raphael Santonja and Polish Chairman Pawel Filleborn,...

Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...