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  • Looking for Trouble

    Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...

    swarnavaAugust 15, 2016
  • The Perfect Solution

      This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

    swarnavaAugust 11, 2016
  • Two-Minute Drills

    By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

    swarnavaAugust 9, 2016
  • NPC West Coast Men’s Physique Results

    Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A   Men's Physique Class B Men's Physique...

    Iron Man MagazineJune 27, 2016
  • NPC West Coast Men’s Bodybuilding Results

    Click on the link to see all the results:  WC_16__Final-Bodybuilding Master Men's Bodybuilding over 40   Master Men's Bodybuilding over 50...

    Iron Man MagazineJune 27, 2016
  • Bigger Triceps, Better Bench

    A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

    Iron Man MagazineJune 11, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • Ashley Kaltwasser is planning for Olympia 2016

    Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

    Iron Man MagazineJune 8, 2016
  • What makes GVT so effective?

    In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

    Iron Man MagazineJune 6, 2016
  • Long Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

    Iron Man MagazineJune 3, 2016
  • Crazy Abs with Ako Rahim

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Iron Man MagazineMay 31, 2016
  • Do more work with David Morin

    Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...

    Iron Man MagazineMay 27, 2016
  • Slow, Fast, Slow, Fast

    Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

    Iron Man MagazineMay 22, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    Iron Man MagazineMay 19, 2016
  • Broader Shoulders!

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Iron Man MagazineMay 17, 2016