Ultimate Mass and the X Rep Connection The semistretch position on the stroke of any exercise is the ideal X Spot. February 28, 2012 by Steve Holman and Jonathan Lawson

Give Yourself a Break Big weights, short range, big gains. February 27, 2012 by Jim Hafer

Specialize for Arm Size Many interesting variations exist using my P/RR/S and FD/FS training systems. February 25, 2012 by Eric Broser

More Pressing Issues: Bench Press Stress Many trainees find that they can use the incline press without shoulder pain. February 23, 2012 by Joseph M. Horrigan, D.C.

Updated Arnold Strongman Classic lineup 2012 February 22, 2012 by Iron Man Magazine

Kettlebell Warmup You can also use a dumbbell for the exercise, but you have to be careful. February 21, 2012 by Charles Poliquin

Q&A: Ab Shapes and Muscle-Building Debates No matter how well-developed or nicely shaped your abs may be, if they’re covered with a thick layer of fat, you’ll never be able to see them. February 19, 2012 by Stuart McRobert

Power Training vs. Density Work The biggest powerlifters don’t train for sarcoplasmic—endurance fluid—expansion yet have excellent muscle size. February 18, 2012 by Steve Holman, Iron Man Editor in Chief

Train for an X-Frame For a good X-frame here’s what you need. February 16, 2012 by Eric Broser

Behind the Neck Presses The behind-the-neck position can provide a unique angle of pull on the target muscle fibers. February 15, 2012 by Steve Holman, Iron Man Editor in Chief

The Rules Are, There Ain’t No Rules Jay Cutler knows that rigidly following a specific sequence isn’t always in his body’s best interest. February 14, 2012 by Ron Harris

Arnold Sports Festival Update 2/12/12 February 12, 2012 by Iron Man Magazine