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  • Best Of Both Worlds

    How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

    swarnavaSeptember 16, 2016
  • Core Power

    Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

    swarnavaSeptember 15, 2016
  • Wake The Sleeping Giant

    Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

    swarnavaSeptember 13, 2016
  • Giant Guns

    Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

    swarnavaSeptember 9, 2016
  • Get Big With Light Weights

    Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

    swarnavaSeptember 8, 2016
  • The Battle Of Strength Versus Size

    A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

    swarnavaSeptember 6, 2016
  • High-Impact Back

    Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

    swarnavaAugust 29, 2016
  • Every Day Is Abs Day

    Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

    swarnavaAugust 26, 2016
  • Deus Ex Machina

    The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

    swarnavaAugust 24, 2016
  • Hit It On The Flipside

    Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...

    swarnavaAugust 22, 2016
  • Alpha Male Shoulders

    Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

    swarnavaAugust 16, 2016
  • Looking for Trouble

    Is a certain spot on your physique lagging? We’ve got the solution By Nick Nilsson There’s a lot more to achieving...

    swarnavaAugust 15, 2016
  • The Perfect Solution

      This modernized peripheral heart action circuit builds muscle, burns fat, improves health markers, and fits seamlessly into any program.  ...

    swarnavaAugust 11, 2016
  • Two-Minute Drills

    By Eddie Avakoff, owner of Metroflex LBC For some time now, members at Metroflex LBC have been practicing a workout combination...

    swarnavaAugust 9, 2016
  • NPC West Coast Men’s Physique Results

    Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A   Men's Physique Class B Men's Physique...

    Iron Man MagazineJune 27, 2016