Connect
To Top
  • Train to Gain: Plateau Buster

    Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...

    swarnavaOctober 3, 2016
  • Research: Know Your Roll

      The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

    swarnavaSeptember 29, 2016
  • Don’t Go Hard When It’s Easy

    Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

    swarnavaSeptember 29, 2016
  • Approach The Bench

      Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...

    swarnavaSeptember 19, 2016
  • Best Of Both Worlds

    How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

    swarnavaSeptember 16, 2016
  • Core Power

    Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

    swarnavaSeptember 15, 2016
  • Wake The Sleeping Giant

    Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

    swarnavaSeptember 13, 2016
  • Giant Guns

    Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

    swarnavaSeptember 9, 2016
  • Get Big With Light Weights

    Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

    swarnavaSeptember 8, 2016
  • The Battle Of Strength Versus Size

    A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

    swarnavaSeptember 6, 2016
  • High-Impact Back

    Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

    swarnavaAugust 29, 2016
  • Every Day Is Abs Day

    Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

    swarnavaAugust 26, 2016
  • Deus Ex Machina

    The barbell is a great tool, but strength athletes miss out by eschewing machines By Eddie Avakoff, owner of Metroflex LBC...

    swarnavaAugust 24, 2016
  • Hit It On The Flipside

    Target your hamstring for strong, sexy, and injury-free legs By Team Iron Man Hamstrings get little respect in the world of...

    swarnavaAugust 22, 2016
  • Alpha Male Shoulders

    Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

    swarnavaAugust 16, 2016