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  • Deconstructing The Dumbbells Bench Press

    The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...

    swarnavaNovember 17, 2016
  • Bodyweight Cardio

    If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

    swarnavaNovember 16, 2016
  • ARMageddon

    The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...

    swarnavaNovember 7, 2016
  • Deltoid Detonation

    Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

    swarnavaNovember 3, 2016
  • The Orphans

    Certain muscles don’t fit neatly into a training week. Here’s how to make room for them. By Eddie Avakoff, owner of...

    swarnavaNovember 1, 2016
  • Bigger Muscles Through Stronger Joints

    Nothing kills a workout faster than joint pain. Use these supplements to keep yourself feeling good in the gym. By George...

    swarnavaOctober 27, 2016
  • Fall Into A Trap

    Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

    Asim NaveedOctober 26, 2016
  • Quadzilla

    If your legs refuse to grow, try these eight proven tips for massive quadriceps growth.   By Vince DelMonte   The...

    Asim NaveedOctober 25, 2016
  • Ground Control To Major Abs

    Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

    Asim NaveedOctober 21, 2016
  • Muscle Research: It’s Good To Be The Swing

    Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

    Asim NaveedOctober 19, 2016
  • The Pull Pattern

    Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

    Asim NaveedOctober 12, 2016
  • Lean And Strong

    Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

    Asim NaveedOctober 10, 2016
  • The Lion Roars

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid...

    Asim NaveedOctober 7, 2016
  • Be Like Magnus

    How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC   It’s...

    Asim NaveedOctober 6, 2016
  • Train to Gain: Plateau Buster

    Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...

    swarnavaOctober 3, 2016