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The McGill Pull-UpImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics
March 27, 2016 -
Building Delts With Muscle SplitsQ: How can I set up a muscle split that has me training four days a week—Monday, Tuesday, Thursday and Friday?...
March 27, 2016 -
Do More WorkBarbell complexes are metabolic firebombs that can prepare your body to train longer and harder.
March 26, 2016 -
Building Up the LegsYou don’t have to go to absolute failure to build your legs. The main thing is to do more than you...
March 26, 2016 -
Hardcore Workouts for Bigger Chest, Back and ArmsQ: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
March 25, 2016 -
Rounding Out the Glutes
Q: I’m preparing for my first figure show, but my glutes are a little flat and not tight enough. What are...
March 24, 2016 -
How Do Pros Train to Get Awesome Biceps?Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...
March 23, 2016 -
Back-Building SecretsQ: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...
March 22, 2016 -
Create Big-Ass Shoulders With Mike RashidHis motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
March 21, 2016 -
IFBB Pro Jeff Seid Is Making A Comeback!Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...
March 20, 2016 -
Sonny Brown’s 6-Pack Abs Destruction WorkoutAs a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...
March 20, 2016 -
In-Set Supersets for Massive Triceps
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
March 19, 2016 -
Power-Packed PecsQ: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...
March 18, 2016 -
Switch-Leg Split Squats
If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
March 17, 2016 -
Serious Pull for Back & BicepsBuild a thicker back and bigger biceps with this multifaceted, free-weight workout.
March 16, 2016
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