Training

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

What you absolutely need to know for building huge pecs By Vince DelMonte   When it comes to training pecs, the...

You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

A new study found that sleep deficiency undermines your performance in the gym in a big way, especially when it comes...

The debate between the merits of the barbell bench press and the dumbbell bench press has raged for years, with the...

If you hate running but want to burn some calories through high-intensity interval training, try a bodyweight circuit instead. A recent...

The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...