Training

Attack All Muscle Fiber Types for Fast Mass Gains

Dan Decker’s Techniques for Sky-High Peaks

Actually, that's true, but we're so accustomed to bending our arms while rotating the scapulae that it takes a lot of...

The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

If you’re thinking about starting bodybuilding for the first time and would like to pack on up to 30 pounds of...

The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...

The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

Wild and crazy training methods seem to come out every other week these days. Whether it’s static-contraction training, superslow mo or...

Training to add mass sounds simple: Recruit and exhaust as many muscle fibers as possible. Unfortunately, the most common methods of...

Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...

Photography by Michael Neveux Both Randy and I were six weeks out from the New England Bodybuilding Championships. As if he...

Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...