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Sergio Oliva – The Myth
One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more than...
John HansenJuly 22, 2008 -
You Can Look, But Don’t Jump
I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.
Dave DraperJuly 22, 2008 -
Building Older Muscles
A common concern among bodybuilders over 40 is how to retain muscle with the passing years.
Jerry BrainumJuly 7, 2008 -
The Best Sets/Reps System
The key point is that your body will adapt to any routine in six workouts. No single best system works all...
Charles PoliquinJuly 1, 2008 -
Bodybuilding 101
Getting started on a solid weight-training program will speed up your metabolism and firm up your body.
Dave GoodinJuly 1, 2008 -
Natural Bodybuilding Contest Tips
The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...
John HansenJuly 1, 2008 -
Out of Africa
Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...
Jerry BrainumJuly 1, 2008 -
Chiseled Abs
Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...
Steve HolmanJune 4, 2008 -
Shredded Muscle: Making Friends With Leg Training
Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...
Iron Man MagazineMay 1, 2008 -
Ah’ll-Be-Back Delt Attack
Clean a pair of heavy dumbbells to your chest. Turn your palms toward each other and then rotate them forward as...
Arnold SchwarzeneggerApril 29, 2008 -
Curls Gone Wild
Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....
Greg ZulakApril 13, 2008 -
2008 Arnold Classic DVDJohn HansenApril 11, 2008
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Occlusion Training
Is Blocking Blood Flow the Next Big Muscle-Building Frontier?
Layne NortonApril 1, 2008 -
Smart Training: Deflated-Delt Dilemma
Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...
Charles PoliquinApril 1, 2008