Training

Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...

You can get as big as a pro bodybuilder without taking steroids; it just takes longer.

“Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

If you look at a complete picture of the back musculature in an anatomy book, you’ll notice that it has many...

None of the 46 women in the study was a competitive bodybuilder—they were recruited at local health clubs.

To do a touch-and-go rep, you must lower the barbell in perfect form to set yourself up for the next clean...

Anthony Presciano is one of those unknown guys you see in all the bodybuilding and fitness publications. I say unknown because...

I hadn’t seen much of Randy since we’d competed back in May, but there certainly was more of him to see...

As you can see, in addition to simply recording training poundages and diet information, a workout chart or training journal can...

I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous...

Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...