-
Best Moves For Big Bi’s
In the e-book X-traordinary Arms we explain the in-for-out/out-for-in principle. For biceps it means that to focus on the outer head...
Steve HolmanSeptember 16, 2008 -
Bigger, Stronger, Younger
Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.
Bill StarrSeptember 16, 2008 -
Mass Construction
After years of heavy power training—years upon years of heavy triples, doubles and singles performed with supermaximal poundages, my body just...
C.S. SloanSeptember 15, 2008 -
Kill the Old Myth
Kill the myth that says we can’t increase muscle mass at an older age and progress in bodybuilding or strength training....
John PascoSeptember 15, 2008 -
Triceps Training Tips and Myths
A smarter approach is to look at how body position affects the triceps, specifically the differences produced by performing triceps extensions...
Charles PoliquinSeptember 15, 2008 -
Questions and Answers Online
Covering yourself in Preparation H is just going to make you smell like ass.
Dave GoodinSeptember 15, 2008 -
40 is the New 20 – Part 1
On most exercises I use textbook form, with a very full range of motion—until it’s X-Rep time, of course—and a slower...
Eric BroserSeptember 15, 2008 -
Beginning Bodybuilding
Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...
John HansenSeptember 15, 2008 -
The Brothers Grimm
To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...
Stuart McRobertSeptember 15, 2008 -
The Angst Within
Many times in life the things that cause you the most discomfort and pain in the short term become the most...
Skip La CourSeptember 9, 2008 -
Bomber Blast
I can’t resist mocking myself, my tarnished conversations and the fact that I’m 66 and nibble at the edges of cracker-size...
Dave DraperSeptember 1, 2008 -
Bigger and Stronger
How Many Reps Should You Use to Get the Best Size and Strength Effects?
Iron Man MagazineAugust 20, 2008 -
Building the Ultimate Physique: Month 20
In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...
John LittleAugust 3, 2008 -
Ab-session: Midsection Madness For a More Complete Physique
The whole process can make you mean and irritable, and that can cause you to give up.
John HansenAugust 1, 2008 -
POF Power Pyramid Program
To get big, you have to move heavy iron’at least on a few sets for each bodypart’and to move heavy iron,...
Steve HolmanAugust 1, 2008