Training

Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

A Guide to Strengthening the Ankles

I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...