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A Unique Look at Building CalvesAny athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...
March 10, 2016 -
Age Against The MachineAn unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...
October 12, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
September 2, 2015 -
Massive Muscle Gains Without Joint Pain
Q: I am loving the 4X Mass program. When I am done with it, should I, at my young age of...
December 12, 2014 -
Don’t Let Age Be Your Excuse
When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...
November 28, 2014 -
A Bodybuilder’s Physique Training Three Days a Week?
Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...
September 23, 2014 -
Power-Building 2X Weekly Routines
Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...
August 20, 2014 -
Do Three Quick Sets for Major Muscle Mass
Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...
June 24, 2014 -
Prime-Time Bodybuilding Goals
First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...
June 19, 2014 -
Modified Preexhaustion With a TORQ Edge
Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...
April 6, 2014 -
Training Change, New Gains
Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...
April 3, 2014 -
Aging With Muscle: Priorities and Methods
I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, so...
April 1, 2014 -
Cut to Compete
Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...
December 16, 2013 -
One-Day Quick Blast
Q: I see at your X-Training Blog that you will go off your program for one day, not doing...
December 13, 2013 -
More Frequent Muscle Hits
Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in...
November 28, 2013
IN THIS ISSUE
