-
E-zine #22: Getting and Staying Lean
Last month we went over IRONMAN?s 6X Nutrition Plan, and it?s important for you to stick with that, whether your goals...
Jonathan LawsonJune 23, 2002 -
Heavy Duty: The One Set and the Mentzer-Yates HIT Sessions
Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an...
John LittleJune 1, 2002 -
Over-40 Bodybuilding
Training Adjustments to Keep You Gaining Through Middle Age
John HansenApril 1, 2002 -
Over-40 Bodybuilding
Muscular Methuselah: Can Optimal NUTRITION Delay the Aging Process?
Iron Man MagazineApril 1, 2002 -
Bodybuilding for Dumbbells
Train Smart at Home With the Short Barsand Get Your Best Workouts Ever!
John M. CissikFebruary 1, 2002 -
Body Talk
Listen closely to what it?s saying if you want to continue gaining.
Timothy SeavyJanuary 1, 2002 -
Motivation: Lords of discipline
Mastering your mind for exceptional results
Iron Man MagazineDecember 4, 2001 -
Bulk Rate
How much you bulk up in the off-season depends on what your physique goals are.
John HansenDecember 1, 2001 -
E-zine #15: Get Lean and Hold The Size
It?s very hard to get bored if you?re constantly striving to improve.
Jonathan LawsonOctober 1, 2001 -
E-zine #14: Postactivation Phenomenon
We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.
Jonathan LawsonAugust 1, 2001 -
Abdominal Chiselers and Fizzlers
Well-developed abdominals are not only impressive but sexy.
Iron Man MagazineJuly 1, 2001