Home / Training / Over-40 Training

Over-40 Training

Deltoid Detonation

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had just come through about three straight weeks of sunny, blazingly hot weather. At this point I think most everyone ...

Read More »

Women and Weight Training

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.

Read More »