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  • Squat Science: The Best Exercise?

    Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...

    Jerry BrainumMarch 28, 2009
  • Anabolic Training for the Over 40 Bodybuilder

    You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

    Jim BrewsterMarch 25, 2009
  • Workout Stress Test

    When scientists look at factors associated with longer life span, stress is always one of them. In the brain, lifetime release...

    Jerry BrainumFebruary 15, 2009
  • A More Efficient GH Response

    Using extended-set techniques—such as X Reps, supersets and drop sets—is one of the ways I have continued to improve my physique...

    Steve HolmanJanuary 28, 2009
  • Train – and Rest – to Gain

    Steer clear of those self-styled Internet experts who recommend “high volume, high frequency” overload training to make spectacular gains.

    Jerry BrainumDecember 11, 2008
  • GH Surge

    What is it about resistance exercise that triggers muscle growth? What we and others have found in the lab is that...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSSeptember 28, 2008
  • Out of Africa

    Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

    Jerry BrainumJuly 1, 2008
  • Anabolic Firestarters

    The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

    George Redmon, Ph.D., N.D.January 17, 2008