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  • Lift More, Sleep Better – Sports Scientists Says

    Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...

    Iron Man MagazineAugust 17, 2015
  • Training To Failure And Gaining Massive Success

    A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...

    Iron Man MagazineAugust 14, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    Iron Man MagazineAugust 13, 2015
  • Prioritize Your Muscles And Build The Ideal Physique

    If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...

    Iron Man MagazineAugust 6, 2015
  • Pump Up The Volume For Beginners

    When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...

    Iron Man MagazineAugust 6, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    Iron Man MagazineAugust 5, 2015
  • How Many Sets For Small Muscle Groups?

    Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...

    Iron Man MagazineAugust 5, 2015
  • Strength Training Might Be Better For Getting Ripped

    New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

    Iron Man MagazineAugust 4, 2015
  • Best Cardio For Fat Loss According To Science

    When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

    Iron Man MagazineAugust 3, 2015
  • Protein for Sport Performance

    Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

    Jose Antonio, Ph.D.May 13, 2013
  • Supersets for Fat Loss

    Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your...

    Charles PoliquinMarch 20, 2012
  • Exercise May Protect Telomeres

    Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...

    Robert Goldman MD, PhDNovember 15, 2011
  • Rep Range for Best Muscle Gains

    You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

    John HansenNovember 11, 2010
  • Phenomenal Abdominals

    That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

    Jerry BrainumJuly 3, 2010
  • Undulate to Invigorate Gains

    As a rule of thumb, I would say that the musculature grows best when both high-volume phases, known as accumulation phases,...

    Charles PoliquinJune 24, 2010