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  • Do You Know Squat

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

    Iron Man MagazineDecember 25, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineNovember 11, 2015
  • Bands On The Run

    Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

    Iron Man MagazineOctober 30, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    Iron Man MagazineOctober 29, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Iron Man MagazineOctober 23, 2015
  • Stiffer Is Better For These Exercises

    When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

    Iron Man MagazineOctober 16, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    Iron Man MagazineOctober 9, 2015
  • This Exercise Will Make You Strong And Fast

    Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

    Iron Man MagazineSeptember 11, 2015
  • Light Loads & High Reps Or Heavy Loads & Low Reps?

    Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

    Iron Man MagazineSeptember 9, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    Iron Man MagazineSeptember 8, 2015
  • Increase Your No Response For Massive Pump

    You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...

    Iron Man MagazineSeptember 1, 2015
  • Dump That Curl And Get Bigger Arms

    If you pray for bigger biceps, skip the preacher curls. Sounds ironic, but that’s the advice from sports scientists at the...

    Iron Man MagazineAugust 28, 2015
  • The Time Of Month For Muscle

    We can all agree that hormonally women are more complicated than men. A recent study from Ruhr-University Bochum in Germany found...

    Iron Man MagazineAugust 28, 2015
  • Better Results With Simple Training

    Studying what types of exercises most effectively and efficiently elicit gains, Paulo Gentil and colleagues aimed to examine the effects of...

    Iron Man MagazineAugust 26, 2015