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  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Sharon OrtigasJune 8, 2017
  • To-Do List

    If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

    Sharon OrtigasJune 1, 2017
  • Working An Angle

    Force your chest to grow by changing up body position and bar speed.  By Team Iron Man   It’s a Monday...

    Sharon OrtigasMay 5, 2017
  • It’s No Big Secret

    Here’s why exercise order matters: It can affect hormonal responses, says a 2016 study published in the Asian Journal Of Sports...

    Sharon OrtigasApril 10, 2017
  • Vaporize Vaping With Weights

    Got a nasty vaping habit that you’re trying to shake? Consider hitting the weights to help your cause, Brown University researchers...

    Sharon OrtigasApril 7, 2017
  • Intelligent Intensity

    By Tucker Loken-Dahle PQ: “Volume and intensity work inversely of each other. When you use a lot of one, you won’t...

    Sharon OrtigasFebruary 28, 2017
  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Sharon OrtigasJanuary 28, 2017
  • Turning Back The Muscle Clock

    The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

    Sharon OrtigasJanuary 26, 2017
  • Fall Into A Trap

    Fall Into A Trap   Some people have never felt comfortable when doing a traditional barbell deadlift. It might be from...

    Asim NaveedOctober 26, 2016
  • Muscle Research: It’s Good To Be The Swing

    Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

    Asim NaveedOctober 19, 2016
  • Slow, Fast, Slow, Fast

    Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

    Iron Man MagazineMay 22, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    Iron Man MagazineMay 19, 2016
  • Pronated Grip Best To Grow A Big Back

    If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

    Iron Man MagazineApril 6, 2016
  • Bring The Heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

    Iron Man MagazineMarch 31, 2016
  • Maximize Your Muscle Pump

    Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

    Vince Del MonteFebruary 21, 2016