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  • Pronated Grip Best To Grow A Big Back

    If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

    Iron Man MagazineApril 6, 2016
  • Bring The Heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

    Iron Man MagazineMarch 31, 2016
  • Maximize Your Muscle Pump

    Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

    Vince Del MonteFebruary 21, 2016
  • Hormones And Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineFebruary 7, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

    Iron Man MagazineJanuary 14, 2016
  • Do You Know Squat

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

    Iron Man MagazineDecember 25, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineNovember 11, 2015
  • Bands On The Run

    Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

    Iron Man MagazineOctober 30, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    Iron Man MagazineOctober 29, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Iron Man MagazineOctober 23, 2015
  • Stiffer Is Better For These Exercises

    When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

    Iron Man MagazineOctober 16, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    Iron Man MagazineOctober 9, 2015
  • This Exercise Will Make You Strong And Fast

    Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

    Iron Man MagazineSeptember 11, 2015
  • Light Loads & High Reps Or Heavy Loads & Low Reps?

    Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

    Iron Man MagazineSeptember 9, 2015