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  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineNovember 11, 2015
  • Bands On The Run

    Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

    Iron Man MagazineOctober 30, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    Iron Man MagazineOctober 29, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Iron Man MagazineOctober 23, 2015
  • Stiffer Is Better For These Exercises

    When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

    Iron Man MagazineOctober 16, 2015