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  • Sprint For Your Life

    If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

    Sharon OrtigasJuly 25, 2017
  • Cardio And Weight Debate

    Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

    Sharon OrtigasJuly 24, 2017
  • The Magnificent Seven

    The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

    Sharon OrtigasJuly 5, 2017
  • The Top 5 Lat Training Mistakes

    Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

    Sharon OrtigasJuly 3, 2017
  • Intensity Audit

    Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

    Sharon OrtigasJune 23, 2017
  • Negative People

    If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

    Sharon OrtigasJune 23, 2017