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  • Maximize Your Muscle Pump

    Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

    Vince Del MonteFebruary 21, 2016
  • Hormones And Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineFebruary 7, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

    Iron Man MagazineJanuary 14, 2016
  • Do You Know Squat

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth.

    Iron Man MagazineDecember 25, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineNovember 11, 2015