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  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    Iron Man MagazineMay 19, 2016
  • Pronated Grip Best To Grow A Big Back

    If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

    Iron Man MagazineApril 6, 2016
  • Bring The Heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japanese scientists examined muscle tissue...

    Iron Man MagazineMarch 31, 2016
  • Maximize Your Muscle Pump

    Discover five advanced techniques to stretch your muscles and promote faster gains in size and strength.

    Vince Del MonteFebruary 21, 2016
  • Hormones And Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineFebruary 7, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets...

    Iron Man MagazineJanuary 14, 2016