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  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Stretching The Truth

    Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

    Sharon OrtigasAugust 16, 2017
  • The Positives Of Negatives

    A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

    Sharon OrtigasAugust 15, 2017
  • Front Versus Back

    Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

    Sharon OrtigasAugust 4, 2017
  • Falling For Traps

    Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

    Sharon OrtigasAugust 2, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017