Scientist: Stay Away From The Smith Machine
The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...October 9, 2015
Pronated Grip Best To Grow A Big Back
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...October 5, 2015
This Exercise Will Make You Strong And Fast
Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...September 11, 2015
Light Loads & High Reps Or Heavy Loads & Low Reps?
Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...September 9, 2015
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...September 8, 2015
Increase Your No Response For Massive Pump
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...September 1, 2015