Category: Martial Arts

Undulate to Invigorate Gains

/ Posted 06.24.2010

As a rule of thumb, I would say that the musculature grows best when both high-volume phases, known as accumulation phases, are alternated with high-intensity phases, known as intensification phases. The respective length of each phase will be affected by a variety of factors, such as nutrient intake, serotonin and dopamine ratios, hormonal makeup and fiber-type makeup.


Squats, Laterals and Assorted Tips and Tricks

/ Posted 03.29.2010

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of least resistance—literally! Learn to perform your exercises properly.


Strength Training for Mixed Martial Arts

/ Posted 03.26.2010

Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.

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