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  • Training with Bad Shoulders

    Many readers have never had shoulder problems—like rotator cuff tears, arthritis or loss of cartilage, which is the cushioning between bones....

    Ron HarrisDecember 6, 2014
  • Protect Your Knees

    You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...

    Joseph M. Horrigan, D.C.May 15, 2014
  • How to prevent injuries before workouts

    Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

    John HansenMay 6, 2014
  • Walk It Off

    According to the August ’13 Reader’s Digest, “Walking may ease low-back pain just as well as physical therapy.” The relevant study had...

    Iron Man MagazineDecember 29, 2013
  • Knee Pain and Squats

    “Squats are bad for you.” We have all heard that declaration, but is it true? There are so many variables involving...

    Joseph M. Horrigan, D.C.December 12, 2013
  • How to bench press without shoulder pain

    Q: I find I can bench press twice a week without any shoulder pain, but if I do it three times...

    Charles PoliquinDecember 2, 2013