Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female … continue reading
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus … continue reading
My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a selectorized dumbbell set, like the PowerBlock, and an adjustable bench—one that goes from flat to inclined.
A tilting weight stack that unloads the positive phase and then overloads the negative.
The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body … continue reading
I know how hard it can be to train alone in your basement gym—but it can be done successfully.
Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make … continue reading