Category: Home Gym

Personal Trainer Competence

/ Posted 01.13.2012

Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female … continue reading

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Q&A: Frills Exercise and Packing On Lat Size

/ Posted 01.10.2012

Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus … continue reading

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The Efficient Fantastic 4 Workout

/ Posted 05.01.2010

My favorite is called the Fantastic 4 workout—four of the most effective exercises you can do. All you need is a selectorized dumbbell set, like the PowerBlock, and an adjustable bench—one that goes from flat to inclined.

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X-Force Muscle Machinery

/ Posted 01.16.2010

A tilting weight stack that unloads the positive phase and then overloads the negative.

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Machines Are Gravy

/ Posted 12.08.2009

The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body … continue reading

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Limited-Equipment Bodybuilding

/ Posted 09.21.2009

I know how hard it can be to train alone in your basement gym—but it can be done successfully.

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Home Training Basics

/ Posted 01.15.2008

Home Training If you’d rather start your bodybuilding program at home, you’ll want to purchase the right equipment to make … continue reading

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