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  • The Heart of Bodybuilding

    Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...

    Stuart McRobertJune 30, 2010
  • IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts

    Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion:...

    Steve Holman and Jonathan LawsonJune 14, 2010
  • Short, Basic Workouts to Pack On Mass

    Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...

    Steve HolmanMay 4, 2010
  • Critical Cuts

    You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...

    Steve HolmanJanuary 18, 2010
  • Muscle-Building Tips and Tricks

    Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

    Steve HolmanApril 3, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Phano Paul SomMarch 31, 2009
  • Midlife Muscle

    Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...

    Steve HolmanFebruary 15, 2009
  • Hardgainers, Get Happy!

    If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...

    Becky HolmanJanuary 4, 2008