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  • The “Right” Amount of Training vs. Overtraining

    Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

    Skip La CourDecember 19, 2010
  • Anabolic Adolescence and the Mind

    Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

    John HansenSeptember 1, 2010
  • The Push-Pull Intermediate Split

    There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

    John HansenAugust 14, 2010
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Stuart McRobertAugust 8, 2010
  • Bodybuilding for Extreme Hardgainers

    The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you...

    Stuart McRobertAugust 2, 2010
  • The Heart of Bodybuilding

    Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...

    Stuart McRobertJune 30, 2010