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IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion: Direct/Indirect Workouts Q: I have two questions. I’m using the X-centric Mass Workout with the direct/indirect method. Your program ...

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Critical Cuts

You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles have been shrink-wrapped in cellophane, showing every striation and vein. The mere flex of your pecs looks like a ...

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