Home / Training / Hardgainers

Hardgainers

IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts

Subject: IRON MAN E-Zine: Issue #453: Mass-Split Explosion: Direct/Indirect Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Mass-Split Explosion: Direct/Indirect Workouts Q: I have two questions. I’m using the X-centric Mass Workout with the direct/indirect method. Your program ...

Read More »

Critical Cuts

You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles have been shrink-wrapped in cellophane, showing every striation and vein. The mere flex of your pecs looks like a ...

Read More »

Muscle-Building Tips and Tricks

Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the muscle with a contracted move like cable crossovers and then elongating that full muscle with a stretch exercise like dumbbell flyes soon after. It’s a lot like stretching a new balloon before you blow it up to make it easier to inflate.

Read More »