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The Secrets of Creating a New You
Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...
Lee LabradaOctober 13, 2012 -
Create Your Own Masterpiece of Muscle
I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...
Ron HarrisAugust 29, 2012 -
The Elite Trainer
Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...
Steve HolmanJuly 14, 2012 -
Is There Such a Thing as “Correct Form”?
In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...
Ron HarrisJune 7, 2012 -
Building Mass Naturally
Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...
John HansenMarch 17, 2012 -
The Rules Are, There Ain’t No Rules
A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...
Ron HarrisFebruary 14, 2012 -
Don’t Give Up!
Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...
Dave GoodinFebruary 7, 2012 -
Muscle Stretch and Timing
Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...
Steve HolmanFebruary 6, 2012 -
Cardio: Burn Fat, Not Muscle
For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....
Ron HarrisFebruary 3, 2012 -
Q&A: Frills Exercise and Packing On Lat Size
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...
Stuart McRobertJanuary 10, 2012 -
Fat-Off, Muscle-On Workouts
Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...
John HansenNovember 7, 2011 -
Two-a-Day Workouts
Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...
Charles PoliquinNovember 5, 2011 -
Y Is an X-Frame Mandatory?
The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...
Ron HarrisSeptember 16, 2011 -
Train Like Jay Cutler
Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...
Stuart McRobertSeptember 14, 2011 -
10 Tips for Lagging Muscles
Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...
Eric BroserSeptember 4, 2011