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  • Beginning Natural Bodybuilding

    When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

    John HansenOctober 10, 2010
  • The Purpose of Training, Part 2

    The average trainee typically follows one of the bodybuilding methods. Some average trainees excel with a few, heavy sets

    Joseph M. Horrigan, D.C.September 28, 2010
  • The Purpose of Training

    We train for many reasons, and that fact has led to many styles of training. The choice of training method is...

    Joseph M. Horrigan, D.C.September 25, 2010
  • I Don’t Care How Much Weight You Lift

    How much weight should you lift? As much as it takes to stimulate muscle growth. If the weight is heavier than...

    Ron HarrisSeptember 13, 2010
  • Anabolic Adolescence and the Mind

    Although I was obviously overtraining, I still gained 20 pounds of muscle in that first year. I was only 135 pounds...

    John HansenSeptember 1, 2010
  • The Push-Pull Intermediate Split

    There’s nothing wrong, however, with training chest and triceps the day before I train legs. If my chest is sore when...

    John HansenAugust 14, 2010
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Stuart McRobertAugust 8, 2010
  • Specialize for New Arm Size

    If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

    John HansenMarch 23, 2010
  • Attaining IFBB Pro Status

    Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

    Dave GoodinMarch 20, 2010
  • It’s All In Your Head

    Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

    Ron HarrisFebruary 12, 2010
  • At the Gym This Week

    At the gym this week was a young man whose excellent progress I’ve observed for a couple of years. Because I’d...

    Stuart McRobertOctober 21, 2009
  • Do It This Way or Else!

    The truth is that there are many, many effective ways to train.

    Ron HarrisOctober 6, 2009
  • Over-40 Bodybuilder’s Golden Rule

    Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...

    Stuart McRobertSeptember 30, 2009
  • Champ Training

    A few years ago Toney decided on a radical scheme for improving his arms, namely to train them three times a...

    Ron HarrisAugust 25, 2009
  • What About Workout Planning?

    We’ve all encountered plateaus in training. Our training partners and friends grumble and complain that their bench press hasn’t changed in...

    Joseph M. Horrigan, D.C.August 4, 2009