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  • Two-a-Day Workouts

    Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

    Charles PoliquinNovember 5, 2011
  • Y Is an X-Frame Mandatory?

    The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...

    Ron HarrisSeptember 16, 2011
  • Train Like Jay Cutler

    Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...

    Stuart McRobertSeptember 14, 2011
  • 10 Tips for Lagging Muscles

    Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

    Eric BroserSeptember 4, 2011
  • Motivation and Determination

    The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

    Dave GoodinAugust 15, 2011
  • Bodybuilding’s Bottom Line

    No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

    Stuart McRobertApril 12, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Overtraining and Optimal Gaining

    Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; Thursday:...

    Eric BroserFebruary 28, 2011
  • Beginner’s Bliss, Part 3

    It was Saturday, four weeks since I’d seen Arnie. I dropped by the gym while he was working out. After we...

    Stuart McRobertDecember 29, 2010
  • The “Right” Amount of Training vs. Overtraining

    Our enthusiasm and desire to build our physiques often makes us want to train as long and as frequently as possible....

    Skip La CourDecember 19, 2010
  • Judging Your Success

    Many people make the mistake of discounting the amount of effort more successful people have invested in their training and following...

    Skip La CourDecember 6, 2010
  • Beginner’s Bliss, Part 2

    One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

    Stuart McRobertNovember 21, 2010
  • Rep Range for Best Muscle Gains

    You have been eating complex carbs in the morning and afternoon, but you may need to get them throughout the day....

    John HansenNovember 11, 2010
  • Crank Up Your Intensity for Real Results

    Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

    Skip La CourNovember 6, 2010
  • You’ve Already Won

    The reality is that far more people than anyone will ever know about have achieved success—not necessarily “in” bodybuilding but “through”...

    Ron HarrisOctober 22, 2010