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  • Are You Stimulating or Annihilating?

    I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...

    Ron HarrisSeptember 17, 2013
  • The Real Secret to Motivation

    Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...

    John HansenJune 28, 2013
  • Should I use mental imagery and visualization for bodybuilding?

    Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...

    Charles PoliquinApril 17, 2013
  • What I Would Tell the Younger Me

    Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...

    Ron HarrisApril 10, 2013
  • The Secrets of Creating a New You

    Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...

    Lee LabradaOctober 13, 2012
  • Create Your Own Masterpiece of Muscle

    I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...

    Ron HarrisAugust 29, 2012
  • The Elite Trainer

    Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...

    Steve HolmanJuly 14, 2012
  • Is There Such a Thing as “Correct Form”?

    In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...

    Ron HarrisJune 7, 2012
  • Building Mass Naturally

    Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the...

    John HansenMarch 17, 2012
  • The Rules Are, There Ain’t No Rules

    A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone with...

    Ron HarrisFebruary 14, 2012
  • Don’t Give Up!

    Q: I was really doing great with my training and diet this year, but some family recently moved in with me,...

    Dave GoodinFebruary 7, 2012
  • Muscle Stretch and Timing

    Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

    Steve HolmanFebruary 6, 2012
  • Cardio: Burn Fat, Not Muscle

    For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

    Ron HarrisFebruary 3, 2012
  • Q&A: Frills Exercise and Packing On Lat Size

    Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

    Stuart McRobertJanuary 10, 2012
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011