Category: Goal Setting

Are You Stimulating or Annihilating?

/ Posted 09.17.2013

I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was … continue reading

The Real Secret to Motivation

/ Posted 06.28.2013

Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and … continue reading

Should I use mental imagery and visualization for bodybuilding?

/ Posted 04.17.2013

Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports … continue reading

What I Would Tell the Younger Me

/ Posted 04.10.2013

Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to … continue reading

The Secrets of Creating a New You

/ Posted 10.13.2012

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all … continue reading

Create Your Own Masterpiece of Muscle

/ Posted 08.29.2012

I was looking for something in my basement the other day when I stumbled across some old photos and assorted … continue reading

The Elite Trainer

Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide … continue reading

Is There Such a Thing as “Correct Form”?

/ Posted 06.07.2012

In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the … continue reading

Building Mass Naturally

/ Posted 03.17.2012

Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to … continue reading

The Rules Are, There Ain’t No Rules

/ Posted 02.14.2012

A few weeks out from Jay Cutler’s attempt to win his fifth Mr. Olympia title, I was on the phone … continue reading

Don’t Give Up!

/ Posted 02.07.2012

Q: I was really doing great with my training and diet this year, but some family recently moved in with … continue reading

Muscle Stretch and Timing

Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? … continue reading

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Cardio: Burn Fat, Not Muscle

/ Posted 02.03.2012

For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in … continue reading

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Q&A: Frills Exercise and Packing On Lat Size

/ Posted 01.10.2012

Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus … continue reading

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Fat-Off, Muscle-On Workouts

/ Posted 11.07.2011

Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a … continue reading

Two-a-Day Workouts

/ Posted 11.05.2011

Q: My gym is near my house, and I can train twice a day, early morning and early evening. How … continue reading

Y Is an X-Frame Mandatory?

/ Posted 09.16.2011

The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural … continue reading

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Train Like Jay Cutler

/ Posted 09.14.2011

Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a … continue reading

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10 Tips for Lagging Muscles

/ Posted 09.04.2011

Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top … continue reading

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Motivation and Determination

/ Posted 08.15.2011

The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see in this magazine is competition

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Do What Needs to Get Done Now

/ Posted 05.08.2011

How badly do you want to build an outstanding physique? How hard are you willing to work to achieve it? … continue reading

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Bodybuilding’s Bottom Line

/ Posted 04.12.2011

No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you … continue reading

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Broser’s Rules for Success

/ Posted 04.03.2011

Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more … continue reading

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Overtraining and Optimal Gaining

/ Posted 02.28.2011

Q: My question is about overtraining. Here’s my current program: Monday: quads, hams, calves; Tuesday: lats, lower back; Wednesday: chest; … continue reading

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Beginner’s Bliss, Part 3

/ Posted 12.29.2010

It was Saturday, four weeks since I’d seen Arnie. I dropped by the gym while he was working out. After … continue reading

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