The Art Of Training – Workout Principles Matter More
The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...September 17, 2015
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...August 6, 2015
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...August 6, 2015
Are You Stimulating or Annihilating?
I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...September 17, 2013
The Real Secret to Motivation
Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...June 28, 2013
Should I use mental imagery and visualization for bodybuilding?
Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...April 17, 2013