Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...August 6, 2015
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...August 6, 2015
Are You Stimulating or Annihilating?
I get to speak with eight-time Mr. Olympia Lee Haney often, and that’s a real honor for me. He was the...September 17, 2013
The Real Secret to Motivation
Q: These days I find myself to be completely unmotivated in the gym. How can I keep myself motivated and be...June 28, 2013
Should I use mental imagery and visualization for bodybuilding?
Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...April 17, 2013
What I Would Tell the Younger Me
Hindsight is 20/20, and for now time travel is merely a fantasy. If I could go back in time to my...April 10, 2013