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  • Good Genetics

    Q: I’ve been training for four years, and I’m thinking about entering my first bodybuilding competition. Some of the guys at...

    John HansenJanuary 10, 2011
  • Build a Better Back

    Proper technique is crucial if you want full lat development, and I see so many trainees missing the boat on this...

    Dave GoodinOctober 16, 2010
  • Beginning Natural Bodybuilding

    When training for muscle definition, I don’t change my workout program. I still train as heavy as I can with the...

    John HansenOctober 10, 2010
  • Preexhaustion vs. Postexhaustion

    Q: What’s your take on using the preexhaustion method that Arthur Jones touted so much? A: It’s a valuable training method....

    Charles PoliquinSeptember 7, 2010
  • Drug-Free Outrage

    Q: I wanted to ask what your views are on the current status of bodybuilding and all the young guys who...

    Dave GoodinSeptember 4, 2010
  • When Joint Pain Kills the Will to Train

    Your knees, wrists, elbows and even neck are probably aching because of what you’ve been eating all your life. So it’s...

    Paul BurkeJuly 30, 2010
  • A Year Off to Pack It On

    Q: I started competing in 2004, and I’ve competed in multiple shows every year since then. I’m thinking about taking 2010...

    Dave GoodinJuly 21, 2010
  • Take Me Higher

    If constant heavy training is beating the hell out of your joints and knocking dents in your enthusiasm, you might consider...

    Ron HarrisJuly 18, 2010
  • Bulk Without Blubber

    Q: In your opinion, is it necessary to bulk up for more than nine months out of the year and enjoy...

    John HansenJune 15, 2010
  • Thin, Youthful Skin

    For young, healthy-looking skin (kinda sounds like a lotion commercial, doesn’t it?) train consistently, don’t let your weight get out of...

    Dave GoodinJune 6, 2010
  • IFBB International Competitions

    The greatest experience ever was wearing the IFBB gold medal, standing between IFBB President Raphael Santonja and Polish Chairman Pawel Filleborn,...

    Dave GoodinMay 10, 2010
  • Attaining IFBB Pro Status

    Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

    Dave GoodinMarch 20, 2010
  • Sprinting, Fat Loss and BCAAs

    Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...

    Dave GoodinMarch 5, 2010
  • Dieting Without Muscle Loss

    The idea is to get rid of as much fat as possible over the next five months or more. Then see...

    Paul BurkeFebruary 15, 2010
  • Staying Ripped

    How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....

    Dave GoodinFebruary 9, 2010