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  • The Finishing Exercise Myth

    Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...

    Ben WhiteJune 10, 2014
  • Switching From Bodybuilding to Physique

    Q: How was your first physique contest? Did you do anything different to prepare compared to bodybuilding? What will you do...

    Dave GoodinJanuary 7, 2014
  • Cut to Compete

    Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...

    Dave GoodinDecember 16, 2013
  • Cardio for Contest-Condition Cuts Simplified

    Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...

    Ron HarrisDecember 1, 2013
  • First-Time Competitor at 50

    Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...

    Dave GoodinNovember 24, 2013
  • My Mr Universe Contest Diet

    As I reported last month, I won my third Mr. Universe title, 20 years after my second victory—at 49 years old....

    John HansenApril 12, 2013