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  • Cut to Compete

    Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...

    Dave GoodinDecember 16, 2013
  • Cardio for Contest-Condition Cuts Simplified

    Can I get ripped without doing cardio? How much cardio should I do? How intense should it be? Which machine is...

    Ron HarrisDecember 1, 2013
  • First-Time Competitor at 50

    Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...

    Dave GoodinNovember 24, 2013
  • My Mr Universe Contest Diet

    As I reported last month, I won my third Mr. Universe title, 20 years after my second victory—at 49 years old....

    John HansenApril 12, 2013
  • Mr. Universe Training

    It’s hard to believe that I won my first Natural Mr. Universe title 20 years ago. I still vividly remember boarding...

    John HansenMarch 8, 2013
  • The Elite Trainer

    Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...

    Steve HolmanJuly 14, 2012