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  • Push Your Conditioning With The Walking Sled

    I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

    Iron Man MagazineSeptember 15, 2015
  • The Right Training Frequency for Muscle Growth

    Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

    Charles PoliquinMay 27, 2015
  • Slow Down to Speed Gains

    Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

    Steve HolmanMay 21, 2015
  • Swell Your Muscle Cells

    Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...

    Steve HolmanMay 1, 2015
  • How Many Sets and Reps?

    There are so many different views on training that I am confused. Is it best just to stick with eight to...

    Charles PoliquinMarch 31, 2015
  • The Full-Body Mass Blast

    Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....

    John HansenJanuary 21, 2014