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  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Iron Man MagazineOctober 20, 2015
  • The Big 3 Circuit

    Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

    Iron Man MagazineOctober 7, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015
  • Push Your Conditioning With The Walking Sled

    I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

    Iron Man MagazineSeptember 15, 2015
  • The Right Training Frequency for Muscle Growth

    Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

    Charles PoliquinMay 27, 2015
  • Slow Down to Speed Gains

    Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

    Steve HolmanMay 21, 2015

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