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  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • The Case For Cardio

    Even strength athletes and physique competitors need a regular dose of heart rate–raising exercise.

    Eddie AvakoffApril 7, 2016
  • Switch It Up for Strength and Size

      Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to...

    John HansenMarch 1, 2016
  • Man Handle – 5 Exercises For Better Grip Strength

    The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...

    Iron Man MagazineNovember 6, 2015
  • Destroy Bodyfat With Combo Cardio

    Would you like to know one of the simplest advanced training techniques that I’ve successfully used myself and given to my...

    Iron Man MagazineOctober 20, 2015
  • The Big 3 Circuit

    Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

    Iron Man MagazineOctober 7, 2015