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  • Switch It Up for Strength and Size

    Q: In your new MP6 training program, do you go to absolute failure on every set? I love training to absolute...

    John HansenMarch 22, 2015
  • The Full-Body Mass Blast

    Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments....

    John HansenJanuary 21, 2014
  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Charles PoliquinSeptember 5, 2013
  • Fusing P/RR/S and FD/FS

    In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...

    Eric BroserJanuary 29, 2013
  • Are You Having Trouble Burning Body Fat?

    Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...

    John HansenJuly 18, 2012
  • Muscle, Metabolism and Bodyfat

    Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh...

    John HansenMay 29, 2012