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  • Posture Muscles and Rotator Cuff Muscles

    Two points are key in improving posture to reduce the stress on the ball and socket joint of the shoulder.

    Joseph M. Horrigan, D.C.May 18, 2009
  • You May Not Remain Seated

    Aside from the lean-back form, there was another problem. My shoulders have been feeling the wear and tear of well over...

    Ron HarrisApril 30, 2009
  • Shocking Shoulders

    Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

    Charles PoliquinApril 12, 2009
  • Midlife Muscle

    Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...

    Steve HolmanFebruary 15, 2009
  • Deflated-Delt Dilemma

    Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

    Charles PoliquinNovember 9, 2008
  • Curls Gone Wild

    Everyone wants a great set of guns. It's one of the main reasons guys start lifting weights in the first place....

    Greg ZulakApril 13, 2008
  • Bench Press Power Tools

    Face it, you want your bench press to go huge. You know, red zone'like four big wheels on each side of...

    Iron Man MagazineSeptember 29, 2005
  • Joe Wider Pt 2

    Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

    Eric BroserJune 19, 2004
  • Forging Freaky Forearms

    Every time you train, you stress your nervous system as well as the muscles. I think you would gain more size...

    John HansenMay 1, 2004
  • Bicep Peaks for Big Arms

    Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

    Greg ZulakApril 29, 2004