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  • Intensify The Volume: Thomas DeLauer

    Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

    Iron Man MagazineSeptember 28, 2015
  • How To Do Sit-Up Plank

    Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

    Iron Man MagazineSeptember 24, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015
  • How To Do Dumbbell Front Squat

    Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

    Iron Man MagazineSeptember 18, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    Iron Man MagazineSeptember 8, 2015
  • How To Do Dumbbell Decline Bench Press

    I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

    Iron Man MagazineSeptember 2, 2015
  • How To Do Alternating Crunch (aka Bicycle Crunch)

    Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

    Iron Man MagazineAugust 31, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    Iron Man MagazineAugust 5, 2015
  • Strength Training Might Be Better For Getting Ripped

    New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

    Iron Man MagazineAugust 4, 2015
  • Dumbbell Pullovers: Bad for Your Abs?

    The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...

    Joseph M. Horrigan, D.C.July 29, 2015
  • Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...

    Eric BroserJune 28, 2015
  • Build Some Variety Into Your Shoulder Work

    When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...

    Bill StarrMay 17, 2015
  • Dumbbell Wall Presses

    If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

    Iron Man MagazineApril 30, 2015
  • Goodin’s Arm-Training Secrets

    Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

    Dave GoodinMarch 29, 2015
  • Best Moves for the Core

    Q: What are the best exercises for the lower back, glutes and abs? A: This really is a very subjective question...

    Ben WhiteFebruary 23, 2015